Friday, February 5, 2010

How To Prevent Breast Cancer

There is no sure way to prevent breast cancer fatal disease but you can do much to reduce your risk of developing it significantly. Women should focus on keeping breast health through good lifestyle and dietary choices to prevent breast cancer. It is essential to consistently make healthy food choices that ensure regular intake of natural vitamins, minerals and antioxidants.

One of the keys to treating and preventing breast cancer naturally is to avoid estrogen dominance. Here are the tips to lower your chances of getting breast cancer :

1. Daily physical activity is not only essential for overall health, it also can reduce the risk of breast cancer. You also can run, bike, swim, hike and play sports to mix up your fitness routine and stay motivated.

2. Maintain a healthy body weight throughout your life. Weight gain in midlife has been shown to significantly increase breast cancer risk.

3. Women who breastfeed their babies may have a slightly lower risk of developing breast cancer, especially if they continue breastfeeding for up to two years.

4. Alcohol use is the most well established dietary risk factor for breast cancer.

5. Women who gain weight as an adult are at a higher risk for breast cancer than women who have been overweight since childhood.

6. Consume as many fruits and vegetables as possible. Eat seven or more servings daily.

Research has not shown smokers to be an increased risk for breast cancer but we suggested that high concentrations of secondhand smoke can cause breast cancer.

You also can develop rich, warm and mutually beneficial relationships with family and friends. and get adequate sleep. If you follow these tips you will greatly increase your chances to prevent breast cancer.

Generally, a woman who had cancer in one breast has more chances of developing cancer in the opposite breast. To prevent breast cancer is very important when it comes to breast cancer. It is better to follow a healthy living style to be safe from the return of breast cancer.


If you are looking for a great way to get started, head over to Cancer Truth and take a closer look at what happens when you have cancer and what you can do about it!



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