How to quit smoking?
If you can not completely quit smoking or inevitably exposed to secondhand smoke, you can get lung cancer, heart disease, emphysema and may complicate pregnancy.
Smoking is an addiction, the faster you finish it the more chances are it will ultimately finish you. Smoking start with being a fun thing and then progresses to become a bad habit having the ability to kill you, a slow suicide. Smokers have vary smoking habits. Some smokes more than one package a day, some smoke even more. Some people smoke when they are nervous, some are social smokers. Some smoke indoors, and some smoke outdoors.
If you can not completely quit smoking or inevitably exposed to secondhand smoke, you can get lung cancer, heart disease, emphysema and may complicate pregnancy.
Smoking is an addiction, the faster you finish it the more chances are it will ultimately finish you. Smoking start with being a fun thing and then progresses to become a bad habit having the ability to kill you, a slow suicide. Smokers have vary smoking habits. Some smokes more than one package a day, some smoke even more. Some people smoke when they are nervous, some are social smokers. Some smoke indoors, and some smoke outdoors.
Most people today know, that smoking affects the lungs somehow and they know that it can result in a lung tumor but you will be amazed to know that a smoker can get many different types of cancer and not just lung cancer. You might be wondering what kind of cancer can you get from smoking.
Cancer is an uncontrolled overgrowth of cells, proliferating into tumors that are either benign or malignant. Some cancers grow fast and some grow slow and depending on their location, they can be operable or inoperable. Although incidences of lung cancer are the highest among smokers, there are many different types of cancer that a person can get on account of smoking.
So, what are the types of cancer can you get from smoking?
1 . Cancer of the Mouth and Throat
Squamous cell carcinoma is by far the most common type, that originate in the squamous cells, or surface of much of the lining of the mouth and pharynx.
2 . Cervical Cancer
Women who smoke increase their chance of getting cervix, uterine, and vulvar cancer.
3 . Stomach Cancer
People who smoke are more likely to develop stomach cancer than people who do not smoke.
4 . Kidney Cancer
Smoking doubles your risk for developing cancer of the kidneys. Therefore, quitting smoking lowers your risk.
5 . Pancreatic Cancer
Smoking has been known to contribute to pancreatic cancer, a malignant neoplasm of the pancreas.
6 . Larynx Cancer
Smoking more than one pack of cigarettes per day increase the risk of this type of squamous cell cancer. It usually begins on the vocal cords.
7 . Pancreatic Cancer
Smoking has been known to contribute to pancreatic cancer, a malignant neoplasm of the pancreas.
So if you smoke, consider again whether it is time to quit. If yes, you'll need to think through the best approach, perhaps working with your doctor or an expert. There are many methods available today to help you reduce the amount you smoke, your first step in reaching your ultimate goal of quitting.
The following tips to reduce from smoking will help you succeed.
1 . No more social smoking.
2 . Substitute other activities for smoking.
3 . Cut down the number of cigarettes you smoke. Smoke only half of each cigarette.
4 . Don't think of NEVER smoking again. Practice going without cigarettes.
5 . Avoid places and situations where you normally smoke.
6 . Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.
7 . Buy lots of carrots, celery and other healthy foods so you can munch instead of smoke.
8 . Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.
If you are a regular smoker, your body has gotten used to having nicotine and other chemicals around all the time. You will probably feel some symptoms of withdrawal when you stop smoking. This means that you may crave cigarettes, or you might just feel uncomfortable or nervous. If you think you need professional help, see your doctor.They can provide extra motivation for you to stop smoking.
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Cancer is an uncontrolled overgrowth of cells, proliferating into tumors that are either benign or malignant. Some cancers grow fast and some grow slow and depending on their location, they can be operable or inoperable. Although incidences of lung cancer are the highest among smokers, there are many different types of cancer that a person can get on account of smoking.
So, what are the types of cancer can you get from smoking?
1 . Cancer of the Mouth and Throat
Squamous cell carcinoma is by far the most common type, that originate in the squamous cells, or surface of much of the lining of the mouth and pharynx.
2 . Cervical Cancer
Women who smoke increase their chance of getting cervix, uterine, and vulvar cancer.
3 . Stomach Cancer
People who smoke are more likely to develop stomach cancer than people who do not smoke.
4 . Kidney Cancer
Smoking doubles your risk for developing cancer of the kidneys. Therefore, quitting smoking lowers your risk.
5 . Pancreatic Cancer
Smoking has been known to contribute to pancreatic cancer, a malignant neoplasm of the pancreas.
6 . Larynx Cancer
Smoking more than one pack of cigarettes per day increase the risk of this type of squamous cell cancer. It usually begins on the vocal cords.
7 . Pancreatic Cancer
Smoking has been known to contribute to pancreatic cancer, a malignant neoplasm of the pancreas.
So if you smoke, consider again whether it is time to quit. If yes, you'll need to think through the best approach, perhaps working with your doctor or an expert. There are many methods available today to help you reduce the amount you smoke, your first step in reaching your ultimate goal of quitting.
The following tips to reduce from smoking will help you succeed.
1 . No more social smoking.
2 . Substitute other activities for smoking.
3 . Cut down the number of cigarettes you smoke. Smoke only half of each cigarette.
4 . Don't think of NEVER smoking again. Practice going without cigarettes.
5 . Avoid places and situations where you normally smoke.
6 . Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.
7 . Buy lots of carrots, celery and other healthy foods so you can munch instead of smoke.
8 . Don't drink alcohol. Alcohol will likely lower your willpower and increase your chances of having a cigarette.
If you are a regular smoker, your body has gotten used to having nicotine and other chemicals around all the time. You will probably feel some symptoms of withdrawal when you stop smoking. This means that you may crave cigarettes, or you might just feel uncomfortable or nervous. If you think you need professional help, see your doctor.They can provide extra motivation for you to stop smoking.
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Do yourself another favor by getting a copy of one or more of the books I recommend through Lung Detox Program, where I will be also giving you my added bonus reports. Get it with promotion price until 30 September 2010.====================================================================
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